Bare Facts on Bare Skin

Category Skin Care and Beauty Created Date: 2012-10-24

Last night I was thinking about the passion & expertise I obtained through my everyday life style and needed to write them down so that everyone can have a chance at overcoming the obstacles I face during my own life. Living a healthy life is the top most concern for the modern world as there is pollution everywhere and you cannot live a regular life without taking the newer precautions. Skin is the most sensitive part of our body as it is exposed to a rougher environment each day due to the earth's changes in the ozone layer and the depletion of many natural resources. You have to take care of your skin with more conviction now in order to look beautiful in front of the others. There are several ways that exist for taking care of the skin and you should choose the naturally organic way to do this. Natural and organic products will help the most for achieving a healthy and radiant skin for a longer time.


Skin is one of the most obvious indicators for displaying what is going inside the body. If the detoxification process goes well, the skin will become more supple and healthier. So you should eat foods that will decrease the amounts of toxins to the body. Besides this, you have to take care of the skin cells by providing nutrients as required. I am mentioning some major factors that can affect the skin's health: dehydration, poor detoxification, poor digestion, nutrient deficiencies, absence of essential oils, excessive stress, imbalance of hormones, improper medication, synthetic skin care products, and rough environment. These are some major factors only. There are plenty more, depending on your situation and environment. You can easily overcome these problems while applying some vital and important ingredients in order to have healthy and good skin. Some of the important ingredients are: Vitamin A, C, D, E, antioxidants, essential fatty acids, probiotics, sulphur, zinc, and water. Those will help a lot to ensure the proper nutrient for the healthy skin.


Ensure sufficient water always. This will help you to flush out unnecessary and harmful toxins. Herbal teas are also an excellent intake of water and herbs for aiding towards healthier overall body wellness. Try your best to take fibre-rich foods. This will help you to decrease the build-up of toxic materials inside the body causing regular bowel movements. Fruits and vegetables of all kinds will help tremendously. Try your best to eat as much as you can while maintaining the limits. You should have a constant and limited supply of fatty oils by eating fish, nuts, seeds and Greek yogurts. Avoid synthetic beverages, such as sodas and artificially flavored drinks. Always replace those with 100% natural organic fluids. Try to avoid any kind of foods with refined sugars, flours and salts. Saturated fats are really harmful for skin and you should avoid those in any cost. Fried foods, ice cream, chips etc contains a lot of saturated fat. Tea (except organic tea), coffee and alcohol will also counteract the body's goal in achieving total body wellness. So start reading the ingredients labelled on the foods you buy. Remember you are what you eat!

Some of the above suggestions may not be suitable for everyone and it really depends on the condition of your skin. But for those who find this information suitable, I hope these posts will help you towards living a better healthier lifestyle-organically.